Spinning & Stretch for Seniors





October 1st - November 5th


Mondays 10:30-11:30 am


Location: inner strength fitness studio


5200 Minnehaha Ave So. Mpls. MN 55417


Cost: $65 for 6 weeks





Getting older allows more time for leisure activities and relaxation. It's also a time when degenerative disabilities set in if we're not keeping our body and mind active. So, milder forms of exercise become increasingly important. So, make it fun, everyone loves to ride a bike! In this program seniors will be enjoying an indoor bike experience to strengthen the heart and lungs. While we are spinning we will practice on making that mind body connection necessary for achieving results. After the ride we will stretch with gentle yoga poses to create flexibility and balance the nervous system in the body. Come experience an exhilarating journey of spinning and integration of yoga in a non-competitive class setting and high-energy music!


Class format: We will ride for 40 minutes followed by 20 minutes of yoga/stretching. Our spinning class will focus on riding through various energy zones; recovery, endurance, strength and interval. We will vary our rides each week, with our 1st ride focusing on proper bike set-up, overview of the program and a shortened ride and stretch.


Benefits: more energy, stronger heart, more efficient lung capacity, creates lean muscle mass, increases metabolism and more! Suitable for all levels, and is a non-impact exercise.


Pre-registration required: 612-644-1953 www.innerstrengthstudio.com