Overcoming Smoking

A well-thought plan to overcome a smoking addiction is vital for success. Here are some tips to keep in mind:

* Nicotine replacement therapy methods such as chewing gum, skin patches, tablets, nasal sprays, or inhalers ease withdrawal symptoms such as cravings and mood changes. Studies show that these methods can almost double the chances of breaking a smoking addiction.
* Bupropion (tradename Zyban), which does not contain nicotine, can help an addicted smoker resist the urge to smoke.
* Accountability lends support. Do not try conquering your smoking addiction on your own.
* Pinpoint habits or locations that are associated with smoking and change the routine.
* Keep an accessible list of reasons for freedom from a smoking addiction which can be read when tempted to restart.
* Don’t give up. Full victory may come after a relapse. Try again, bearing in mind what might have triggered the setback.
* Remember, God can help.

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Minnesota Drug Addiction